Our Services
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Whether you’re just starting out or pushing past a plateau, strength training is for everyone.
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A combination approach to get your entire body limber and moving while giving you the ability to explore all planes of movement.
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Everyone has a different starting point. Our goal is to meet individuals where they are, and help them move to where they want to be.
Great for fitness enthusiasts seeking to optimize all aspects of their wellbeing. This provides a unique roadmap.
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We do offer fItness programming for 2 or more participants at a time, either in a private setting or in a class environment.
Advanced scheduling required for group and class offerings.
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A series or bundle of sessions at a discounted rate.
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The optimal choice for consistent support. Regular programming monthly tiers.
Service Descriptions
Solid Ground
4 Virtual 30-Minute Sessions to be used once a week. Meeting via Zoom.
Begin your journey with a strong foundation and developing a deeper understanding of your body’s mechanics by focusing on form and function.
Best for individuals or small groups. Larger groups by request.
One Time Package
OR
Recurring Subscription
Rock Solid
8 Virtual 30-Minute Sessions to be used twice a week. Meeting via Zoom.
Deepen your understanding of functional movement, develop the mind-body connection, and incorporate regular routines geared towards achieving your specific goals.
Best for individuals or small groups.
One Time Package
OR
Recurring Subscription
Ascend the Mountain
12 Virtual 30-Minute Sessions to be used three times a week.
Meeting via Zoom.
Sky’s the limit. You have a solid foundation and understanding of how to achieve results. Level up and invest in your optimal performance.
Best for individuals.
One Time Package
OR
Recurring Subscription